We're more than a number!

-
Many of you know I have been on my health and fitness journey for almost 10 years now. For the first 7 years of my journey I tried every diet out there. I would lose a little weight and gain double that amount back. Needless to say by 2016 my life was controlled by whatever number was on the scale. That is when I decided it was time to stop dieting and start making lifestyle changes. This morning when I weighed myself I was overcome with emotions because I honestly don't care what the scale reads anymore. Here's the post I shared on my health and fitness IG page:

 When you're fighting to lose weight this number right here can define how your day, week, or month will go IF YOU LET IT! 
Living a healthy lifestyle is not about that number at all.
It's about how you feel each day. How your clothes fit. What progress you've made. As your body changes you will see the number on the scale fluctuate based on what you eat, what you drink, your hormones, the time of day, where it's placed on the floor, etc.
NEVER EVER LET THE NUMBER ON THE SCALE DEFINE YOU BECAUSE YOU ARE BEAUTIFULLY MADE AND CAN ACCOMPLISH ANYTHING YOU PUT YOUR MIND TO IF YOU'RE COMMITTED TO THE PROCESS!!!

Anybody out there struggling with achieving their weight-loss goals take a step back and ignore this number for 30 days. Don't stop eating healthy or working out, just stay off the scale! Take your measurements on day 0 and again on day 30. Take pictures of yourself each week. Stay committed to the process and I guarantee at the end of that month you'll have lost some fat pounds, lost inches, and see changes in your body all without letting a number define you. Learning to stop being defined by societies rules is one of the most important things in overcoming brokenness. I say this because society is the reason why so many of us were broken to began with. One day at a time we will all achieve our goals and stop the cycle of giving up on broken things! 

Comments

Post a Comment

Popular posts from this blog

Broken beyond repair

-
At times I wonder if I'll ever be fixed...will I break the cycle of living paycheck to paycheck? Will I raise children that do not have to recover from their childhood? Will my marriage happily last till death do us part? Will I overcome depression and anxiety? Will I die happy? The answer is within me and that's the honest truth. It will require hardwork, determination, faith, consistency, and the ability to live outside of my comfort zone until I begin to see my dreams come true. The crazy thing is I've done it before. Throughout all the adversity I've faced in my 32 years of life I've accomplished a lot of goals that people didn't think I would. I graduated from high school with a scholarship to the college I wanted to go to. I have my associates degree in general studies. I completed the LPN program after withdrawing due to personal reasons my first go round. I've overcame a lot of obstacles in my marriage that would have broken many homes. I forgave m
Read more

I want to give up...

-
I am mentally, emotionally, physically, and spiritually exhausted. Quitting seems like a viable option. The only thing that's keeping me going is my faith in God and his promises to me, but at what point is that not enough? It seems that no matter how hard I fight to get up something keeps knocking me down. It's so discouraging and overwhelming. I'm emotionally numb because I know if I allowed myself to feel I would be an emotional mess, but how long can I go on like this? I try to tell myself life is hard and things could be worse because I know they could, but I'm tired of being stagnant. No matter what I do I just can't seem to catch a break. I feel like I need a do over, but that's not possible. I have to play the hand I was dealt. I know that I if I keep showing up everyday eventually the day will come when all of this will be a distant memory, but I pray that day comes sooner than later because I feel like giving up!
Read more

I want my parents

-
I've spent most of my life wishing my parents were more involved in my life than they are. After I was born they both fell victim to drug addiction which forced me to be raised by my grandparents. I would only see my mother on holidays if I was lucky and I saw my dad just about every other weekend, but as I entered my teenage years things began to change. I'll admit I was a very rebellious teenager and didn't have a lot of guidance because my grandmother didn't know how to handle that area of parenting. Being an orphan at 13 and not raising her own children gave her the impression that once I hit thirteen I could make my own decisions. During this time my grandfather had also just moved out so my emotions were all over the place. Although my dad was now sober he had very little tolerance for disrespect so instead of helping me get my life on track he isolated himself from me and told me I was no longer welcomed in his home at the age of fifteen....boy did that hurt.
Read more